Düşük ve Yüksek Yoğunluklu TRX Antrenmanının Futbolcuların Denge ve Dikey Sıçrama Performansına Etkisi

The aim of the study is to investigate effects low and high intensity TRX trainings on balance vertical jump performances football players. Low-intensity training was 16.13 ± 7.7 years, mean height 186.93 4,4 cm, body weight 79.6 ±3,4 kg, high-intensity age 16.41 3, 30 players who had regular for 8 with an average 189.11 3.7 82.4 6.1 participated voluntarily. were randomly divided into 2 groups: (1) group low-intensity (HI TRX) (40 – 55%, (2) (70 85%) Experimental groups weeks, 3 per week. session 60 minutes in each session, they carried out their own programs. Before Training program, pre-test measurements (vertical balance) performed group. At end eight-week study, post-test taken. Paried samples test analysis used determine pre- post-variables groups. According data; found be more significant at performance (p<0.05). statistically (p<0.05) level. (p>0.05) not significant. As a result, it observed that values applied effective.